Feeding challenges can be tricky for parents and children, often bringing concern and frustration to the table. Sensory processing could play a big part in feeding challenges. From the texture and temperature of food to its smell and taste, sensory processing can affect the way kids feel about food.

So, what is sensory processing? Simply put, It’s how the brain interprets and responds to sensory information from the environment, including what we taste, touch, smell, hear, and see. For most kids, processing sensory information is seamless, but it can be overwhelming or tricky to interpret for others. Sensory processing differences are common in children, especially those with sensory processing disorders, autism spectrum disorder, or developmental delays. Foods can trigger uncomfortable reactions, making mealtimes stressful.

Children with sensory processing challenges might experience strong reactions to specific textures, smells, tastes, or temperatures. These could look like avoiding soft, mushy, crunchy, or mixed textures, or reactions to strong smells or tastes like spicy or bitter foods. It could look like kids avoiding foods that are either too hot or too cold, or a certain colour, or too many colours on one plate.

While some picky eating is common in children, sensory feeding challenges tend to show more intense and consistent patterns. These could include frequently gagging or spitting out food, avoiding whole food groups, and showing strong reactions to food such as anxiety or tantrums at mealtimes.

Feeding challenges influenced by sensory processing can take time, but every positive step counts. A gentle, supportive approach that allows your child to explore new foods at their own pace can make a world of difference. You’re not alone in this journey, there’s support available to help you understand your child’s unique sensory needs and make mealtime a more pleasant experience for everyone involved.