Fussy eating and the holidays
Children experiencing Fussy Eating, Paediatric Feeding Disorder (PFD) or ARFID, often find the holidays overwhelming and stressful. Caregivers of children experiencing feeding challenges, also find the holidays extremely stressful and overwhelming.
Why? Because food is at the centerpiece (excuse the pun) of all holiday events.
So how can we support our children and caregivers during the holidays?
It is important to acknowledge and identify what is most important to you and your whānau these holidays. Whether you have just begun your feeding therapy journey, are considering starting, or are simply seeking some survival tips. Here are some top tips for getting through the holiday season:
- Educate and inform extended whānau of the skills you have been learning in therapy and discuss that food can be tricky while we are learning. Asking all members to not bring attention to your child’s food, what they are or are not eating is a crucial step to reducing their anxiety around food.
- We can find that some children will try new food when around cousins/other family members. However, it is important not to draw attention to this as doing so will greatly reduce the likelihood of them ever trying that food again.
- Plan ahead: when attending Christmas and whānau gatherings, plan ahead by bringing a plate of food that has options for your child. This allows them to enjoy the gathering without worrying about what they might eat.
- Get creative in the kitchen: Christmas cookie decorating is a tradition in a lot of households. Below is an amazing and easy recipe for gingerbread biscuits. Firstly there are many great sensory experiences involved here, and children feel a great sense of involvement and achievement when making something that is shared or given to others.
Christmas is about being with loved ones, friends, and whānau. Food is what brings us all together. I hope these tips help to reduce anxiety for children and caregivers, freeing up more time for love, laughter, and enjoying all the Christmas has to offer.
Rebecca Barnard